Please see the attached info. for our upcoming Swim Meet this Friday

Leander Sprint Invite
Friday, Nov. 4, 2022 – 9:20 am

TEAMS:
Leander, Leander/Rouse, Leander/Glenn, and Liberty Hill

MEET DETAILS:
Warm-Up Time: 8:15-8:40 am
Senior Recognition: 8:55 am
Meet Start Time: 9:20 am

LOCATION:
Apache Block House Creek Pool
3100 N. Blockhouse Dr.
Leander, Texas 78641

Load the Bus at Liberty Hill High School at 6:30 am
The bus will be parked in the front near the flag poles, (PLEASE DON'T BE LATE)
The Bus will leave LHHS at 6:45 am

Senior Recognition Meet:
ALL Seniors will be mentioned by name and recognized prior to the meet
Our Liberty Hill Seniors:

• Ryan Benson
• Madelyn Edwards
• Julia Fetterly
• Claire Lee
• Victoria Phegley
• Grace Pringle

How to prepare before a swim meet:
Sleep, nutrition, hydration, and mental preparation, are the “Hidden ingredients.”
These are factors that greatly impact a swimmer's performance in the pool. Obviously, these are areas that are primarily done away from the pool deck where the coach cannot supervise. As parents, you have the ability to help your swimmers make healthy choices, which will help them to be the strongest competitor possible.

Swimmer Meet Checklist:

• LHHS Swim cap (always have a backup swim cap)
• Goggles (always have a backup pair of goggles)
• Solid black competition swimsuit or Team Suit
• LHHS Swim Parka
• LHHS Swim Bag
• LHHS Swim Warm-Up Jacket
• Team Towel
• Water bottles and or sports drinks (no sodas)
• Healthy snacks (sandwiches, fruit) - For this meet please pack something for lunch
• A foldable lawn chair
• Some spending money for concessions and or a stop on the way back as a team

How Can Parents Help:

• Each team is responsible for supplying timers for the duration of the meet. Timer slots are still available.
• Also, if we could get parents to volunteer to bring a cooler with ice and water to share with the team that would be super helpful. We have snacks left over from last week, which I'll bring.

Please log in to Swimtopia and click the Job Signup link for this event and select the slot you can fill or what you can bring. We really need some help!

Heat Sheet